Mental Health Topics
G'day! This page is all about mental health. We're keen to cover topics like Bipolar Affective Disorder, ADHD in women, late diagnoses of ADHD, Specific Learning Differences (Dyslexia, Dyscalculia, Dysgraphia), and surviving narcissistic relationships. This blog shares my life story, surviving narcissism, my Bipolar journey, and the strategies I use to live my life. I am not a professional, so always seek and follow professional advice from your mental health team.
Where to Get Help
If you're feeling overwhelmed, knowing where to turn is crucial. In Brisbane, Australia, there are various resources available. Your GP is a great first port of call. They can provide referrals to psychologists, psychiatrists, and other mental health professionals. Additionally, organizations like Beyond Blue and Headspace offer valuable support and information. Remember, seeking help is a sign of strength!
How to Be Diagnosed
Understanding the diagnostic process can ease anxiety. For conditions like Bipolar Disorder or ADHD, a comprehensive assessment by a qualified professional is necessary. This typically involves interviews, questionnaires, and sometimes psychological testing. A diagnosis is the first step toward effective treatment and management. Don't hesitate to seek a second opinion if you feel unsure.
Navigating the Mental Health System
The mental health system can seem daunting, but with the right knowledge, it's navigable. In Australia, Medicare provides access to subsidized mental health care. Mental Health Care Plans, obtainable through your GP, can provide access to rebates for psychological treatment. Understanding your entitlements and the available services can make a big difference in getting the support you need. Always seek and follow professional advice from your mental health team.
Facts About Narcissism & How to Survive Narcissistic Relationships
Narcissism is a complex personality trait, and narcissistic relationships can be incredibly challenging. Recognizing the signs, such as a lack of empathy and a need for admiration, is the first step. Setting boundaries, practicing self-care, and seeking support from friends, family, or a therapist are crucial for survival. Remember, your well-being is paramount. I'll share my life story on how I survived narcissistic relationships.
Need Support? Contact us!
If you're looking for more information or just need someone to talk to, don't hesitate to reach out. We're here to offer support and guidance on your journey to better mental health.